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Your Body in Motion

By Karen Correia
Paperback
$24.95
By Karen Correia
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Learn how parts of your body work together to move safely and efficiently and have more confidence to make wise movement decisions.

Your Body in Motion: What YOU Need to Know to Move Better" is an informative guide focused on understanding how the body moves and why compensation in movement may offer only a temporary solution to underlying issues. The book equips readers with tools for a process of identifying the root causes of movement-related pain and offers insights into the mechanics of...

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Diet, Health & FitnessHealthHealing