Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

David Rock writes an intriguing review of neuroscience findings on how the human mind works and how we can use that information to help us do a better job at work. While many of the topics it covers might be coined "common sense", there are a few nuggets of new information that add substantially to what we know about work, productivity, and cooperation. The book is broken up into scenes which tackle a different topic of neuroscience. The technique the author uses to discuss each topic starts with a fictitious couple who struggle with common productivity issues like information overload, procrastination, distractions, uncooperative coworkers, etc. A discussion of the science follows in why these issues are common and how to overcome these limitations. Then, the fictitious story is re-told, except this time the actors avoid the inherit limitations of our brain and instead perform the ideal actions that best take advantage of our brain's strengths. I found this technique great for motivating the reader while concertizing the science into useful practices understandable to everyone. For me, the first half of the book seemed to re-iterate much of what I already knew about productivity. Such lesson as avoid distractions, stay focused on one subject at a time, break down big decisions into smaller easier to handle decisions, handling uncertainty, etc. are all practices I am aware of and practice. The biggest lessons learned came in the last half of the book discussing how we interact with others. In particular, I was struck by how to effectively deal with other people, especially when they feel threatened or intimidated. When others go into a defensive mode, it is hard to get their cooperation. And here, the science suggests something similar to what I learned from some parenting books of all places (Positive Discipline and Between Parent and Child). In order to build cooperation, we should not direct but collaborate on answers to questions. We should respect others' ability to find answers on their own (sometimes this requires directed questions). If we want to change other people's behavior, we need to get them to see the need to change themselves without putting them on the defensive. Using a stick is often NOT the best method. Nor is using arbitrary rewards. While there are many other great discussions in the book, I'll leave it up to you to find the rest. I found the book to be a well written, practical guide to improving your productivity at work. By aligning your actions with sciences' best practices, we can achieve high levels of capability to our work. It's a great read for anyone interested in improving their productivity at work.

Little do we know about what really happens in our brain in our everyday lives. This book breaks it down at the neuroscientist level but in layman's terms. Learn how to use effectively your brain capacity and overcome the impasses that affect your performance, from the simple things in life to its milestones. Please, read it. chenri.

As someone who is under severe stress at work and faces a ton of distractions, this book has been extremely helpful; in a very interesting and entertaining way, it explains how your brain deals with situations such as distractions, how it reacts to them and what its limits are, and the book gives great pointers on how to help your brain function better at work. Terrific! I usually donate books to my local library once I'm done with them, but I'll be keeping this one.