Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions

Manage your emotions instead of letting them manage you

Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.

What sets this workbook apart from other books on untangling emotions and social emotional learning:

• Emotions 101—Learn what impac...