Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature

Forest bathing, also known as shinrin-yoku, offers an antidote to our stress-filled and nature-starved lives with a gentle, meditative approach to being with nature. In Your Guide to Forest Bathing-written by one of the world's most experienced forest bathing experts-you'll discover the healing power of nature for yourself. Here you'll find guided forest bathing practices along with space for written reflections to help you reduce anxiety and promote a deep sense of relaxation and a renewed...