Your Power to Heal: Resolving Psychological Barriers to Your Physical Health

Your Power to Heal: Resolving Psychological Barriers to Your Physical Health

by Henry Grayson PhD

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Product Details

ISBN-13: 9781622037599
Publisher: Sounds True, Incorporated
Publication date: 04/01/2017
Pages: 264
Sales rank: 519,877
Product dimensions: 5.90(w) x 9.00(h) x 0.80(d)

About the Author

Henry Grayson

Henry Grayson, PhD, received his degree from Boston University and a postdoctoral certificate in Psychoanalysis and Psychotherapy from four years of postdoctoral training at the Postgraduate Center for Mental Health in New York City. He is the founder and Chairman Emeritus of the Board of Trustees of the National Institute for the Psychotherapies in New York, a postgraduate local and national psychotherapy training institute chartered by the Board of Regents in New York. He also founded and is director of the Institute for Spirituality, Science, and Psychotherapy, and is the founder and past president of the Association for Spirituality and Psychotherapy—a national membership organization. He was the resident psychologist on The Weight Watchers Magazine Show, hosted by Lynn Redgrave on Lifetime.

He is the coauthor of three professional books: Three Psychotherapies: A Clinical Comparison, Short-Term Approaches to Psychotherapy, and Changing Approaches to the Psychotherapies, as well as numerous chapters and articles. He is also the author of Mindful Loving: 10 Practices for Creating Deeper Connections. With Sounds True, he recorded a nine-CD audio series called The New Physics of Love: The Power of Mind and Spirit in Relationships.

Dr. Grayson studied Eastern and Western spiritual philosophies, quantum physics, neuropsychology (the new brain scan studies), and most of the major psychotherapies. He has created innovations on the new “power therapies” such as EMDR, Emotional Freedom Techniques (EFT), Tapas Acupressure Technique (TAT), Thought Field Therapy (TFT), as well as non-local mind studies and other new sciences, and integrates them into the practice of his Synergetic Therapy in New York City and Connecticut. He lectures widely across the United States and abroad, and has a weekly radio show on the Progressive Radio Network.

Table of Contents

Acknowledgments ix

Introduction 1

1 The Infinite Possibilities of Self-Healing 21

2 Uncovering Hidden Causes and Benefits of an Illness 35

3 Why We "Need" a Symptom: Seven Questions to Find Out 53

4 Self-Testing to Discover the Unconscious Truth 67

5 Past Traumas That Sabotage Your Health Today 81

6 Tools for Clearing Traumas, Negative Beliefs, and Downloads 109

7 Beliefs and Downloads That Make Us Sick or Well 123

8 There Are No Idle Thoughts 155

9 Emotions in Sickness and in Health 179

10 Translating the Body's Language 193

11 Using Your Mind to Make Treatments and Medications More Effective 203

12 Healing the Illusion of Separateness: A Lifestyle of Love, Forgiveness, and Miracles 215

Notes 231

Recommended Reading 237

Index 239

About the Author 249

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