Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read."
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your “happy weight”.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read."
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your “happy weight”.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
304
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick
304Paperback
Product Details
| ISBN-13: | 9781922616494 |
|---|---|
| Publisher: | Murdoch Books |
| Publication date: | 04/04/2023 |
| Pages: | 304 |
| Product dimensions: | 6.05(w) x 9.15(h) x 1.10(d) |