YOU'RE NOT BROKEN, YOU'RE OVERLOADED: A Practical Guide to Stress Relief, Emotional Reset, and Mental Clarity

You're Not Broken, You're Overloaded offers a clear, compassionate approach to stress for adults who feel worn down, mentally scattered, or emotionally drained, even when life looks "fine" on the outside. This book starts from a simple truth: most stress isn't a personal failure. It's the result of carrying too much for too long. Rather than pushing productivity, positivity, or quick fixes, this guide focuses on helping you understand what overload actually does to your mind, body, and emot...