NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies!
Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good.
With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds!
Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises.
Zero Belly Smoothies will help you
• Lose up to 16 pounds in 14 days.
• Melt away stubborn fat, from your belly first.
• Put an end to bloating and discomfort.
• Detox from unhealthy foods so you enjoy all-day energy.
• Turn off your fat storage genes and make long-term weight loss effortless.
• Look and feel younger and healthier than ever!
You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days
Bob McMicken, 51, lost 16.3 pounds.
Kyle Cambridge, 28, lost 15 pounds.
Martha Chesler, 54, lost 11 pounds.
Matt Brunner, 43, lost 14 pounds.
Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here’s what makes Zero Belly Smoothies so effective:
1. They take the stress out of cooking and eating well.
Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that.
2. They crowd out the junk in your diet.
Zero Belly Smoothies come in all different flavors—chocolatey, fruity, green, and even savory—but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not.
3. They battle food allergies and reduce inflammation.
What’s also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth!
4. They make you feel fuller longer!
Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.
|Publisher:||Random House Publishing Group|
|Product dimensions:||5.50(w) x 8.20(h) x 0.70(d)|
About the Author
David Zinczenko is the #1 New York Times bestselling author of Zero Belly Diet, Zero Belly Cookbook, Zero Belly Smoothies, and Zero Belly Breakfasts, and the co-author of the Eat This, Not That! franchise (which has sold more than eight million copies worldwide) and the Abs Diet book series. He is a health and wellness contributor at NBC News and has appeared on Today, Good Morning America, The Oprah Winfrey Show, and Rachael Ray and is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. Zinczenko is also the founder and chief executive of Galvanized Media, where he oversees a number of life-changing wellness brands. He lives in New York City.
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Excerpted from "Zero Belly Smoothies"
Copyright © 2016 David Zinczenko.
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Most Helpful Customer Reviews
Having been a fan of this author for many years, pre-ordered this book and it has not disappointed. I am in my 50's and trying to keep extra weight from creeping on due to life and metabolism changes. Recipes from previous Zero Belly Diet books are delicious, but I have become a fan of smoothies to start my day and was looking for more combinations. The smoothie combinations in this book are easy to make with most supplies in my pantry. However, I am changing the type of protein powder I use through Zinczenko's recommendation as explained in this book. NOTE: Try every one of the yellow banner "Test Panel Favorites!" because these really are delicious. Who knew that black beans paired with nutmeg would be so smooth and yummy?! I look forward to trying each and every combination. Don't shy away from this book if you're not dieting. This book provides a wealth of knowledge to support a healthy life style of eating that will benefit people of all ages, stages, and weight. My goal is to only lose a few pounds, but to maintain a healthy diet (as in way of eating). David Zinczenko writes with a wealth of research to support his program and in a manner that is easy to read and put into practice. Thank you for another wonderful resource and more delicious recipes.
I bought the book for the smoothie recipes and until now I was a fan of the author. Then I came to page 50 and a single hurtful noun, a vulgar slang and everything changed. As a women I was offended. I agree a "good love life" is important. If the word had been in a novel, made sense to the story line and fit the charter it would not have made an impact. I waited twenty-four hours to see if my feeling changed - No.