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Zhan Zhuang: The Art of Nourishing Life

By Yong Nian Yu, Karim Nimri (Prologue by), Brittany Leotaud (Translator)
Hardcover
$24.90
By Yong Nian Yu, Karim Nimri (Prologue by), Brittany Leotaud (Translator)
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Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

It is through this form, which in ancient China was named symbiosis—a process by which the mind and body merge together with t...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing