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Chicken Soup for the Soul: Think, Act & Be Happy: How to Use Chicken Soup for the Soul Stories to Train Your Brain to Be Your Own Therapist

By Amy Newmark, Mike Dow
Paperback
$14.95
By Amy Newmark, Mike Dow
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There’s nothing like the power of storytelling to reach deep inside you and change you for the better. Now, how about combining real-life, personal stories with easy-to-implement tips from America’s go-to therapist Dr. Mike Dow? He shows you how to use the principles of cognitive behavioral therapy to change the way you think and act... and be happy.

You do have the tools within yourself to solve many of your problems. By the time you finish reading this book and completing all the guided jo...

Categories

Self-Help & RelationshipsPsychological Self-HelpPersonal GrowthDepression & Mood DisordersSuccess, Motivation & Self-EsteemPsychological Self-Help - General & Miscellaneous