Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit

Do you feel stuck with your old habits? Would you like to exercise regularly, eat more mindfully, sleep better, procrastinate less, get rid of clutter, and decrease stress in your life? If you are ready to make changes for a healthier, happier, and more productive life, here is Make it a HABIT! In it, Dr. Sylvie Heyman provides a fresh perspective on how habits can affect your life. She is a health and wellness expert with an extensive background in traditional and non-traditional healthcar...