21 Habits to Yogic Living

Yoga has emerged as one of the biggest safety kits to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn't. Instead of adopting long routines, small things done every day help in starting a day well, quelling anxiety, feeling energetic during the day and then getting a sound, peaceful sleep at night.

This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healin...