30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will explore subjects like fear, comparison, perfectionism, body image, and other distractions that can hold you back from being your best and achieving your goals.

Each day over the course of a month, Coach Christen and 30 Days to Confident will give ...