30 Days to Confident: A 30 Day Confidence Challenge for Female Athletes

by Christen Shefchunas

Overview

In 30 Days to Confident-a 30 Day Confidence Challenge for Female Athletes, Coach Christen Shefchunas guides you on a journey into how to build confidence, to trust that confidence, and then to use it to be successful in sport and in life. You will explore subjects like fear, comparison, perfectionism, body image, and other distractions that can hold you back from being your best and achieving your goals.

Each day over the course of a month, Coach Christen and 30 Days to Confident will give you:

• a short story or lesson

• questions for you to consider

• pages to journal your answers and thoughts

Take the challenge, dare to do the work, and find REAL CONFIDENCE-not just in sports, but in every area of your life. You are worth it.

Product Details

ISBN-13:	9781735919331
Publisher:	CG Sports Management LLC
Publication date:	08/02/2021
Pages:	158
Sales rank:	245,667
Product dimensions:	6.00(w) x 9.00(h) x 0.34(d)

About the Author

Christen Shefchunas is a professional confidence coach who works with athletes ranging from Olympians, world champions and NCAA All Americans to high school athletes. As a former Division I head coach, Christen watched too many young women miss out on their potential because of their lack of confidence. Realizing that there was a significant lack of resources for these athletes, Christen left her 16-year coaching career and started Coach Christen, a business focused on helping female athletes. She works one-on-one as a confidence coach with some of the best female athletes in the world, and she speaks to teams, athletes, women's organizations, and women in business about confidence, handling fears, and what to do in those "pressure-to-perform" moments. She is the creator of Confidence Nuggets, a bracelet line created to remind women of their truth.Learn more at: coachchristen.com