30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!

30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!

by Megan Sadd
30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!

30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!

by Megan Sadd


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Stay In, Save Time, Eat Vegan!

This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week.

Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible.

These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.

Product Details

ISBN-13: 9781624147210
Publisher: Page Street Publishing
Publication date: 02/05/2019
Pages: 192
Sales rank: 1,044,882
Product dimensions: 7.90(w) x 8.90(h) x 0.60(d)

About the Author

Megan Sadd is the recipe developer and photographer behind Carrots & Flowers, a crowd-pleasing plant-based food blog and Facebook video channel. Her work has been featured by Thrive Magazine, Cook Vegan Magazine UK, Buzzfeed and Huffington Post. She lives in Los Angeles, California. Follow her on Instagram @carrotsandflowers.

Table of Contents

Introduction 10

The Art of Multitasking 12

Fast-Casual California Cuisine 17

Roasted Cauliflower Romesco Tacos 18

Jerk Tempeh Lettuce Wraps with Caramelized Pineapple 21

Spicy Buffalo Tempeh Wraps with Cashew Ranch 22

Mani's Famous Kale Salad with Quinoa Pilaf & Creamy Balsamic 25

Harissa-Roasted Carrot & Portobello Gyros 26

Tempeh No-Tuna Melt with Sun-Dried Tomato Cheez 29

Mostly Raw Lasagna 30

California Cobb Salad with Smoky Coconut Bacon 33

Arugula Pesto & Roasted Veggie Panini 34

Roasted Broccoli Leek Soup 37

Golden Beet & Walnut Salad with Mango Tahini 38

Southern Comfort Made Simple 41

Sun-Dried Tomato Mac 'n' Cheez 42

Chicken-Fried Tofu with Orange-Scented Sweet Potatoes 45

Southwest BBQ Portobello Burgers 46

Roasted Cauliflower Steaks with Mushroom-Pecan Gravy 49

Cornmeal-Crusted Oyster Mushroom Po' Boys 50

BBQ Tempeh Soul Food Protein Bowl 53

Weeknight Red Beans & Rice 54

Texas-Style Chili with Cashew Sour Cream 57

Crispy Hearts of Palm with Cajun Quinoa 58

Jackfruit Soup for the Soul 61

Old-Fashioned Chickpeas and Dumplings 62

Instant Pan-Asian 65

Tomato Spicy "Tuna" Sushi Rolls 66

Sunflower Ramen with Baked Tofu 69

Sticky Orange Cauliflower 70

Dynamite Sushi Bowls 73

Glazed Tempeh Bánh Mì 74

Seared Eggplant with Sesame-Miso Soba Noodles 77

Moo Shoo Tofu 78

Vegetable Panang Curry 81

Tofu Pad See Ew 82

Garlicky Tempeh Noodles 85

Mongolian Mushrooms & Onions 86

Jackfruit Yellow Thai Curry 89

Speedy Homestyle Italian 91

Spaghetti & Lentil-Walnut Meatballs 92

Wild Mushroom Gnocchi with Cauliflower Alfredo 95

Pan-Fried Ravioli with Tofu Ricotta 96

Spicy Sunflower Penne Rosa 99

Artichoke Scampi with Asparagus & Beans 100

Crispy Eggplant Parmesan Stacks 103

Pan-Seared Cauliflower Marsala 104

Eggplant Caponata with Rainbow Pasta 107

Pesto Quinoa Risotto with Roasted Tomatoes 108

Hearts of Palm Cioppino 111

Elevated Pub Grub Made Easy 113

Truffled Mushroom Flatbreads 114

Balsamic-Herbed Butter "Scallops" with Sunchoke Home Fries 117

Braised Fennel Stew with Butter Beans & Pine Nut Gremolata 118

Date Night Truffled Mac 'n' Cheez 121

Portobello Steak Dinner 122

Dukkah Roasted Vegetable Plate 125

Kale Pesto Pizza 126

Creamy New England Chowder 129

Loaded Baked Potato Soup 130

American Food Truck Fare 133

Melty Portobello Cheesesteaks 134

Tikka Masala Tacos 137

Chipotle Grilled Cheez with Balsamic Caramelized Onions 138

Hearts of Palm "Lobster" Rolls with Avocado Persillade 141

Quesadilla Cubano with Mojo Tempeh 142

French Toast Monte Cristo with Glazed Tofu 145

Buffalo Cauliflower Mac 'n' Cheez 146

Pistachio-Studded Falafel with Strawberry Rosewater Tahini 149

Chili-Loaded Sweet Potato Fries with Avocado Crema 150

Saag Paneer Pizza 153

Quick & Easy Latin Flair 155

Cashew Mozzarella Quesadillas with Fajita Veggies 156

Street-Style Barbacoa Burritos 159

Chipotle Black Bean & Plantain Quesadillas 160

Vegan Chorizo Enchilada Lasagna 163

Cheezy Quinoa Chile Rellenos 164

Elote & Butternut Squash Tacos 167

Roasted Vegetable Tacos with Avocado Chimichurri 168

Spicy Mexican Pozole 171

Mole Smothered Black Bean & Kale Burrito 172

Cuban Black Bean Soup & Yellow Quinoa 175

Tropical Coconut-Crusted Cauliflower Bowls 176

Bonus Pantry Staples 178

Vegan Worcestershire Sauce 179

Vegan Baking Mix 179

Pico de Gallo (Salsa Fresca) 180

Taco Seasoning 180

Balsamic Glaze 180

Cajun Seasoning 181

Harissa 181

Acknowledgments 182

About the Author 184

Index 185

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