30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!
192
30-Minute Vegan Dinners: 75 Fast Plant-Based Meals You're Going to Crave!
192Paperback
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Overview
This brilliant cookbook reveals the secrets to cooking dinners that you crave— the kind that comfort, nourish and inspire you, without a ton of work. With every recipe clocking in under 30 minutes (prep included!), anyone can enjoy incredible plant-based meals every night of the week.
Fabulous recipes like Roasted Cauliflower Romesco Tacos, Spicy Buffalo Tempeh Wraps or Date Night Truffled Mac ‘n’ Cheez mean you can cut back your restaurant spending by making your own photo-worthy dishes at home. Megan Sadd has your back with smart tips for cooking efficiently, and a recipe for every mood you may find yourself in. Many of these amazing meals are gluten-free to boot, helping you maximize healthy eating in as little time as possible.
These vegan dinners will satisfy the herbivorous and the omnivorous (and not just on Meatless Monday)! Whether you’re craving Jerk Lettuce Wraps with Caramelized Pineapple or Texas-Style Chili with Cashew Sour Cream, these easy plant-based dinners are more than salads and stir-fries—they’re fun, fast and scrumptious.
Product Details
| ISBN-13: | 9781624147210 |
|---|---|
| Publisher: | Page Street Publishing |
| Publication date: | 02/05/2019 |
| Pages: | 192 |
| Sales rank: | 1,044,882 |
| Product dimensions: | 7.90(w) x 8.90(h) x 0.60(d) |
About the Author
Table of Contents
Introduction 10
The Art of Multitasking 12
Fast-Casual California Cuisine 17
Roasted Cauliflower Romesco Tacos 18
Jerk Tempeh Lettuce Wraps with Caramelized Pineapple 21
Spicy Buffalo Tempeh Wraps with Cashew Ranch 22
Mani's Famous Kale Salad with Quinoa Pilaf & Creamy Balsamic 25
Harissa-Roasted Carrot & Portobello Gyros 26
Tempeh No-Tuna Melt with Sun-Dried Tomato Cheez 29
Mostly Raw Lasagna 30
California Cobb Salad with Smoky Coconut Bacon 33
Arugula Pesto & Roasted Veggie Panini 34
Roasted Broccoli Leek Soup 37
Golden Beet & Walnut Salad with Mango Tahini 38
Southern Comfort Made Simple 41
Sun-Dried Tomato Mac 'n' Cheez 42
Chicken-Fried Tofu with Orange-Scented Sweet Potatoes 45
Southwest BBQ Portobello Burgers 46
Roasted Cauliflower Steaks with Mushroom-Pecan Gravy 49
Cornmeal-Crusted Oyster Mushroom Po' Boys 50
BBQ Tempeh Soul Food Protein Bowl 53
Weeknight Red Beans & Rice 54
Texas-Style Chili with Cashew Sour Cream 57
Crispy Hearts of Palm with Cajun Quinoa 58
Jackfruit Soup for the Soul 61
Old-Fashioned Chickpeas and Dumplings 62
Instant Pan-Asian 65
Tomato Spicy "Tuna" Sushi Rolls 66
Sunflower Ramen with Baked Tofu 69
Sticky Orange Cauliflower 70
Dynamite Sushi Bowls 73
Glazed Tempeh Bánh Mì 74
Seared Eggplant with Sesame-Miso Soba Noodles 77
Moo Shoo Tofu 78
Vegetable Panang Curry 81
Tofu Pad See Ew 82
Garlicky Tempeh Noodles 85
Mongolian Mushrooms & Onions 86
Jackfruit Yellow Thai Curry 89
Speedy Homestyle Italian 91
Spaghetti & Lentil-Walnut Meatballs 92
Wild Mushroom Gnocchi with Cauliflower Alfredo 95
Pan-Fried Ravioli with Tofu Ricotta 96
Spicy Sunflower Penne Rosa 99
Artichoke Scampi with Asparagus & Beans 100
Crispy Eggplant Parmesan Stacks 103
Pan-Seared Cauliflower Marsala 104
Eggplant Caponata with Rainbow Pasta 107
Pesto Quinoa Risotto with Roasted Tomatoes 108
Hearts of Palm Cioppino 111
Elevated Pub Grub Made Easy 113
Truffled Mushroom Flatbreads 114
Balsamic-Herbed Butter "Scallops" with Sunchoke Home Fries 117
Braised Fennel Stew with Butter Beans & Pine Nut Gremolata 118
Date Night Truffled Mac 'n' Cheez 121
Portobello Steak Dinner 122
Dukkah Roasted Vegetable Plate 125
Kale Pesto Pizza 126
Creamy New England Chowder 129
Loaded Baked Potato Soup 130
American Food Truck Fare 133
Melty Portobello Cheesesteaks 134
Tikka Masala Tacos 137
Chipotle Grilled Cheez with Balsamic Caramelized Onions 138
Hearts of Palm "Lobster" Rolls with Avocado Persillade 141
Quesadilla Cubano with Mojo Tempeh 142
French Toast Monte Cristo with Glazed Tofu 145
Buffalo Cauliflower Mac 'n' Cheez 146
Pistachio-Studded Falafel with Strawberry Rosewater Tahini 149
Chili-Loaded Sweet Potato Fries with Avocado Crema 150
Saag Paneer Pizza 153
Quick & Easy Latin Flair 155
Cashew Mozzarella Quesadillas with Fajita Veggies 156
Street-Style Barbacoa Burritos 159
Chipotle Black Bean & Plantain Quesadillas 160
Vegan Chorizo Enchilada Lasagna 163
Cheezy Quinoa Chile Rellenos 164
Elote & Butternut Squash Tacos 167
Roasted Vegetable Tacos with Avocado Chimichurri 168
Spicy Mexican Pozole 171
Mole Smothered Black Bean & Kale Burrito 172
Cuban Black Bean Soup & Yellow Quinoa 175
Tropical Coconut-Crusted Cauliflower Bowls 176
Bonus Pantry Staples 178
Vegan Worcestershire Sauce 179
Vegan Baking Mix 179
Pico de Gallo (Salsa Fresca) 180
Taco Seasoning 180
Balsamic Glaze 180
Cajun Seasoning 181
Harissa 181
Acknowledgments 182
About the Author 184
Index 185