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365 Micro-Moments To Bring You Joy

By Jason Ward
Hardcover
$14.95
By Jason Ward
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Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to n...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem