A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

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Product Details

ISBN-13: 9780761177395
Publisher: Workman Publishing Company, Inc.
Publication date: 09/10/2013
Pages: 288
Sales rank: 127,114
Product dimensions: 6.00(w) x 7.90(h) x 0.90(d)

About the Author

Dylan Tuccillo (center) is a writer, filmmaker, and lucid dreamer. He lives in New York City.



Jared Zeizel (left) is a writer, filmmaker, and lucid dreamer. He lives in New York City.



Thomas Peisel (right) is a writer, filmmaker, and lucid dreamer. He lives in New York City.

Table of Contents

Foreword ix

Part 1 Starting the Journey 1

1 A New Discovery 3

2 What Are Dreams? 17

3 A History of Dreaming 27

Part 2 Packing Your Bags 39

4 The REM Stage 43

5 The Power of Intention 51

6 Remembering Your Dreams 61

7 Keeping a Dream Journal 71

8 The Reality Check 83

Part 3 Arrival 95

9 Becoming Lucid 99

10 Staying Lucid 109

Part 4 Exploring a New World 121

11 Transportation 125

12 Creation 141

13 The Natives 153

14 Superpowers 167

Part 5 Mastering the Terrain 179

15 Defusing Nightmares 183

16 Healing and Wholeness 195

17 Dream Incubation 205

18 WILD 217

Part 6 The Next Frontier 229

19 Know Thyself 233

20 Waking vs. Dreaming 241

21 A Future Vision 253

Notes 263

Acknowledgments 272

About the Authors 274

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A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics 5 out of 5 based on 0 ratings. 2 reviews.
JLBriggs More than 1 year ago
Excellent book that I swear by 100%
Anonymous More than 1 year ago