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A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience

By Scott Glassman PsyD
Paperback
$18.95
By Scott Glassman PsyD
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Based on author Scott Glassman’s A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.

Are you a ‘glass-half-full’ or a ‘glass-half-empty’ type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the ‘negativity effect.’ It can infect every aspect of your li...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem