A Year of Living Thankfully: A week-by-week workbook to help you embrace gratitude and discover a healthier, happier you

Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and well-being.

Can being more grateful change your life? Ongoing research suggests that it does. Practicing gratitude has a positive impact on the brain and changes the way we feel about the world and each other, making us want to nurture, help, and protect one another, and increasing our sense of belonging. It extends f...