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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
Paperback
$14.99
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A yearlong journey to more mindful living—day by day
There's an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practicing mindfulness part of your everyday routine so you can reduce negativity and grow your sense of calm.
This mindfulness journal for beginners is broken out into themed weeks, each with 7 unique prompts that allow you to deepen your practice. Discover how to live in the moment as you reflect on bei...
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