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Back on Track: Lifestyle and Exercise Guide on Healing Back Pain

By Roberta Bergman
Paperback
$24.95
By Roberta Bergman
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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author’s focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people...

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