Becoming Raw: The Essential Guide to Raw Vegan Diets

Raw diets are gaining popularity due to their reputation for providing radiant health and reversing many common ailments. People adopt raw diets to lose weight, for ethical reasons, or because fresh vegetables, fruits, nuts, and seeds are nutrition powerhouses.

Becoming Raw will help you design a raw or mainly raw vegan diet that is nutritionally safe and adequate and is optimal-nourishing your body, mind, and soul. It offers sound nutrition guidelines based on current research from peer-rev...