Best Fork Forward: Everyday Dinners After Weight Loss Surgery

UPDATED 2022 TO INCLUDE MACROS! If you have had weight loss surgery, you can rest assured every recipe in this book is appropriate for you, after your initial weeks of healing. While every program has a different approach, the recipes in this book will provide protein focused meals, with low starch vegetables, in a way that keeps it fun, flavorful, and fast. In my opinion, the key to successful weight control is to plan ahead and keep variety in your diet. This cookbook is the tool to help y...