Buddha Bowls

by Tanja Dusy

Overview

Bestselling author Tanja Dusy provides 50 meat-free recipes for breakfast bowls, quick and easy bowls and sophisticated super bowls, and also gives readers numerous basic recipes so that you can combine your own bowl creations in no time at all.

The perfect way to eat: a colorful bowl, packed with wonderful healthy ingredients. Buddha Bowls are now a ‘must’ on the menus of many on-trend bars and restaurants: they are not only satisfying, they are also really nourishing. The concept comes from Asia and all recipes have a simple basic theme in common: a wide variety of ingredients and flavors come together in a bowl to create a harmonious overall meal. The balanced combination of carbohydrates, fat, and protein provides the body with everything it needs for well-being.

In Buddha Bowls, bestselling author Tanja Dusy provides 50 meat-free recipes for breakfast bowls, quick and easy bowls and sophisticated super bowls, and also gives readers numerous basic recipes so that you can combine your own bowl creations in no time at all. Each bowl in this book is put together as an ideal mix. Whatever you like is allowed, and anyone who wants can simply replace individual components. In this way, everyone gets full, happy and completely satisfied in their own personal way. It’s so easy to mix and match parts of the meals to make your own combos for healthy comfort food that tastes great and is easy to prepare.

Product Details

ISBN-13:	9781911667056
Publisher:	Grub Street
Publication date:	07/08/2021
Pages:	126
Sales rank:	537,376
Product dimensions:	6.90(w) x 9.50(h) x 0.60(d)

About the Author

Tanja Dusy feels most comfortable when she is in her kitchen. She has written many cookbooks for over 20 years now and has been working as an editor for well-known publishing houses. Specializing in cookery books, she develops recipes that guarantee success but also have a little pinch of something special.

Table of Contents

All in one Bowl 7

Buddha bowls - all in one 8

Healthy carbohydrates 10

Healthy proteins 12

Healthy fats 13

Breakfast Bowls

Chia pudding bowl 16

Apple and carrot bowl 19

Bejewelled bowl 20

Tropical coconut bowl 23

Banana and chocolate bowl 24

Green smoothie bowl 27

Purple superfood bowl 28

No salad bowl 31

Crispy toppings 32

Dukkah 32

Spicy granola 33

Nut crunch 33

Mediterranean tomato bowl 35

Easy Bowls

Spring bowl 38

Pickles 40

Japanese-style pickles 40

Pink pickled radish 40

Pickled onion rings 41

Summer bowl 43

Autumn bowl 44

Beetroot 46

With coconut 46

Roasted 46

Quick pickled 47

Winter bowl 49

Spinach and hummus bowl 50

Chickpees 52

Hummus 52

Roasted 52

Quick chana dal 53

Super quick millet bowl 55

Otsu bowl 56

Korean rice bowl 59

Indian dal bowl 61

Aladdin's wonderful bowl 62

Easy Falafel 65

Gado Gado bowl 67

Bavarian bowl 68

Muhammara bowl 71

Labneh balls 72

Chilli-sin carne bowl 75

Rice noodles with prawns 76

Sushi bowl 79

Hot tuna bowl 80

Avocado 82

Mayonnaise 82

Marinated 82

Guacamole 83

Super Bowls

Colours of Asia bowl 87

Bibimbap bowl 89

Kimchi 90

Aphrodite's beauty bowl 93

Chana dal bowl 94

Paneer Indian-style fresh cheese 97

Tuscany bowl 98

Kate 100

Steamed cavolo nero 100

Kale crisps 101

Kale with orange 101

Crunchy chickpea bowl 102

Tex-Mex bowl 105

Sweet Potatoes 106

Fried 106

Baked 106

Grilled 107

Hot tofu bowl 108

Tofu 110

Marinated 110

Glazed 111

Baked 111

Matryoshka bowl 113

Happy bunny bowl 115

Mung dal bowl 116

Japan bowl with mackerel 119

Tataki bowl 120

Salmon yakitori bowl 123

Index 124

Editorial Reviews

07/19/2021

Dusy (Smoothies) takes an appetizing and delightful foray into the world of Buddha bowls, with 50 recipes that build upon the basic concept of a bowl of cooked grains topped with healthy ingredients. As she writes, Buddha bowls include a combination of carbs, fat, and protein that can be easily tailored to any palate: “When done right, every bowl contains all the essential nutrients we need every day.” Each recipe is classified as vegan, vegetarian, or featuring fish, and often includes tips on substitutions—such as replacing “any fish with tofu or lentils”—and shortcuts. Recipes range from the easy and fairly quick to the more elaborate and labor-intensive “Super Bowls,” which include such appetizing, global-inspired combinations as spinach and hummus with pine nuts, rice noodles and prawns, and a hearty “Tuscany Bowl” with white beans and tomatoes. An intriguing array of sweet yet healthy morning bowls is on offer—chia pudding, an apple and carrot bowl, a banana and chocolate smoothie bowl—while a variety of seasonal bowls take advantage of fresh ingredients, such as red kuri squash (similar to Hubbard squash). Full of tasty and straightforward recipes, this collection will entice busy cooks looking for more flavor with less fuss. (Sept.)

Publishers Weekly

"Full of tasty and straightforward recipes, this collection will entice busy cooks looking for more flavor with less fuss." — "Publishers Weekly"

From the Publisher