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Calm Within: A Practical Guide to Emotional Regulation, Nervous System Healing, and Building Lasting Resilience in Everyday Life

By P. Anderson P. Anderson (Editor)
Paperback
$19.99
By P. Anderson P. Anderson (Editor)
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Book Description
Do you feel overwhelmed by stress, anxiety, or emotional overwhelm? Do your emotions sometimes feel like they control you instead of the other way around? Calm Within is your essential guide to reclaiming emotional balance, healing your nervous system, and building lasting resilience in everyday life.
This book provides practical, research-backed strategies to help you:
Understand how your nervous system influences emotions, reactions, and stress responses.
Cultivate emotiona...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem