Canadian Living: Essential Mediterranean Flavours

Along the shores of the Mediterranean, people share a love of good food, especially when it’s prepared simply and enjoyed with family and friends.

The region’s cuisines celebrate fresh vegetables, legumes, seafood and olives, making Mediterranean cooking a healthful choice for everyone. From Spanish tapas and Italian pastas to Greek souvlaki, the dishes of Southern Europe have become Canadian family favourites, as have the falafel, tabbouleh, tagine and couscous recipes of the Middle East an...