Control Your Scroll: How to Demote Your Device and Reclaim Your Life

We need to be entertained. We want to be distracted. We can't focus. We don't stop or log off.

Social media has become our means of socialization. Who will we be without it?

Like most of Gen Z, Elizabeth Tate grew up online, where every mistake is documented, every post causes anxiety, and huge corporations profit off the fear of missing out.

But when Covid-19 derailed her work and education, Elizabeth slid into a 24-7 doomscrolling binge that led her to make a hard call: It was time to delete...