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Daily DBT Practices for Emotional Stability: A Practical Guide to Simple Daily Exercises for Greater Emotional Balance

By Pupal Brown
Paperback
$17.99
By Pupal Brown
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Daily DBT Practices for Emotional Stability offers simple, evidence-inspired tools to help you feel steadier amid life's ups and downs. Drawing from Dialectical Behaviour Therapy principles, this guide presents short daily exercises you can fit into real moments: one mindful breath while the coffee brews, a quick name for rising feelings in traffic, a gentle boundary said over dinner, or a soft hand on your heart at bedtime.
No long sessions or perfect routines required-just practical, repea...

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