Digital Detox for Teens (1)

In a world where screens are omnipresent, teenagers often find themselves

juggling the demands of social media, gaming, and constant connectivity.

Digital Detox for Teens: Helping Teenagers Balance Their Online and Offline Worlds

offers a much-needed guide to help teens strike a healthy balance between

their digital and physical lives.

This book delves into the effects of excessive screen time on mental

health, social skills, and academic performance, offering actionable advice

for teenagers to ta...