eat!: easy everyday raw vegan recipes!

eat!: easy everyday raw vegan recipes!

Paperback

$24.95
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, October 17

Overview

eat! easy everyday raw vegan recipes! is a book designed to give its readers a simple approach to nourishing the body. As adults, we tend to become completely separated from what the body needs and what we want. We want to have wash board abs or want to look perfect in a pair of jeans. And if the pursuit of those goals are done in a holistic and self-loving way, then great. However, most times that is not the case. We lose ourselves in the striving and search for solace in ways completely unrelated to nourishing the body and ultimately feeding the soul.

eat! encourages you to do just that, nourish your body and feed your soul. The recipes are simple, easy to follow, and provide the groundwork for you to explore nutritious, fun, and delicious raw vegan recipes. The recipes in eat! will help you to establish a foundation for your journey towards a healthier lifestyle and more complex raw vegan recipes.

Enjoy this book with love and happily eat!

Product Details

ISBN-13: 9780997163407
Publisher: SANKHYA Yoga School & Wellness Center, Inc.
Publication date: 01/07/2016
Pages: 138
Product dimensions: 7.00(w) x 10.00(h) x 0.38(d)

About the Author

K.L. Strayhorn is a graduate of Cornell University's Plant-based Nutrition Studies Program. Other credentials include a raw vegan chef certification, over ten years experience with preparing vegan/raw vegan recipes, and raw vegan recipe development.

Table of Contents

My Journey to Raw, 1

A Little Bit of Q & A, 3

Beverages, 7

Breakfast, 19

Desserts, 31

Dips, Sauces, Spreads, 53

Entrees, 69

Sides, 85

Soups & Salads, 101

Raw Vegan Glossary, 113

Soaking & Sprouting Guide, 119

Index, 121

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews