Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing

Don't Live Another Day Disconnected From Your Body!

Do you feel unsafe in your body? Betrayed by it?

Do you have difficulty discerning your boundaries?

Are you stuck in negative thinking?

Overwhelmed by your emotions or shut down?

In Embodied, Vicky discusses the ways we have become disconnected from our body:

- Wounds and trauma

- Lack of boundaries

- Negative thinking, limiting beliefs, and cognitive distortions

- Difficulty naming and feeling emotions in the body

Disconnecting is a defense mechan...