Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

by Karolina Rzadkowolska

Overview

Euphoric is your 8-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want—along with the audacity to go after it.

Imagine a program that makes the benefits of “Dry January” last all year. That’s Euphoric!

Alcohol is everywhere in our society, and it’s hard to resist. The pressures to fit in and have “just one drink”—that turns into several—whether at a party or on a casual Friday night, can lead to an imbalanced life that’s plagued with unhealthy habits, low self-esteem, and decreased productivity.

How can you change your relationship with alcohol without feeling deprived or like a social outcast? First, decide you want a change and then pick up Euphoric,from certified alcohol-free life coach Karolina Rzadkowolska.

Karolina has helped thousands of casual drinkers transform their relationship with alcohol, including herself. In Euphoric, she shares a proven strategy to make alcohol insignificant in your life. In just eight weeks, you can ditch alcohol and learn how to:

• Create a natural buzz that alcohol can only mimic
• Be fully present with your kids, partner, and friends
• Feel more energized, look better, and live healthier
• Enjoy the best sleep of your life
• Have fun in any social situation, without drinking
• Accomplish goals with your newfound drive
• Become confident to chase your biggest dreams

Euphoric presents an 8-week, easy-to-customize plan for anyone who wants to transform their relationship with alcohol and experience the life-changing benefits that happen when you take a break from booze to focus the health of your mind, body, and soul.

Here’s the plan!

• Week 1: Examine and Dismantle Limiting Beliefs
• Week 2: Let Go of Shame
• Week 3: Step into Your Best Health
• Week 4: Navigate Your Social Life
• Week 5: Get Mindful and Embody Self-Love
• Week 6: Find Pure and Utter Happiness
• Week 7: Create Your Dream Life
• Week 8: Step into Your Purpose

Reclaim yourself and rejuvenate your life, as you make alcohol irrelevant and get motivated to claim a new lifestyle clearly focused on your goals, priority, and values.

Product Details

ISBN-13:	9780785245841
Publisher:	Harper Horizon
Publication date:	01/04/2022
Pages:	272
Sales rank:	1,073,128
Product dimensions:	6.20(w) x 8.80(h) x 1.20(d)

Table of Contents

Introduction: Why You're Meant to Be Here 1

Part I Your Body

Chapter 1 Going Alcohol-Free Is Like a Yoga Retreat 17

Chapter 2 Create Mornings that You Love 23

Chapter 3 Feel Fully Alive 35

Chapter 4 End the Weight-Loss Struggle 41

Chapter 5 Uplevel Your Health 49

Part II Your Mind and Soul

Chapter 6 Uncover Your Limiting Beliefs 65

Chapter 7 When You Let Yourself Down 73

Chapter 8 Grow Your Self-Esteem and Confidence 79

Chapter 9 Become Present to Your Beautiful Life 89

Chapter 10 Feel More Joy 95

Chapter 11 Make Your Relationships Thrive 105

Chapter 12 Being Alcohol-Free Makes You Brave 117

Chapter 13 Live Up to Your Fullest Potential 123

Part III Your Eight-Week Plan to Ditch Alcohol and Gain a Happier, More Confident You

Let's Get Started! 133

Week 1 Examine and Dismantle Limiting Beliefs 139

Week 2 Let Go of Shame 155

Week 3 Step into Your Best Health 169

Week 4 Navigate Your Social Life 183

Week 5 Get Mindful and Embody Self-Love 193

Week 6 Find Pure and Utter Happiness 205

Week 7 Create Your Dream Life 215

Week 8 Step into Your Purpose 227

Conclusion: Celebrate! 237

Acknowledgments 241

Notes 243

Index 253

About the Author 261