Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

• develop genuine kindness toward yourself and others
• find freedom from fear
• maintain healthy boundaries in relationships
• develop greater honesty and awar...