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Foundational Yoga Flow
Paperback
$27.95
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A beautiful photographic guide to hatha yoga.
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
Embrace the foundations of your hatha yoga practice through gorgeous photos that capture the natural beauty of the asana.
Foundational Yoga Flow boasts a comprehensive collection of 90 poses segmented into three parts:
- AWAKEN: warming and foundational poses as you start to move
- DEEPEN: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself
- SOFTEN: seated and restorative poses to...
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