Free your Body, Mind, and Soul from Emotional Trauma and Pain
You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.
Heal Your Inner Wounds guides you through each stage of lifefrom childhood to adulthoodand shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
|Publisher:||Llewellyn Worldwide, LTD.|
|Product dimensions:||5.10(w) x 7.90(h) x 1.00(d)|
About the Author
Abby Wynne is a shamanic psychotherapist, energy healer, spiritual teacher, and author. She has a master's degree in science with a first-class honors degree in psychotherapy and is accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is the author of How to Be Well (Hay House UK) and the One Day a Time Diary (Gill Books). Abby offers many ways to support you on your path of healing.
Table of Contents
List of Exercises ... xi
Disclaimer ... xiv
Acknowledgments ... xv
Author's Note ... xvi
Peace Prayer ... xvii
Introduction ... 1
Chapter 1: Your Inner Child ... 9
Chapter 2: Your Inner Teenager ... 43
Chapter 3: Your Young Adult ... 83
Chapter 4: The Divine Feminine ... 123
Chapter 5: The Divine Masculine ... 161
Chapter 6: Your Darkness ... 203
Chapter 7: Your Light ... 251
Conclusion ... 287
Recommended Reading ... 291
Appendix ... 295