Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom & Joy

Heal Your Inner Wounds: How to Transform Deep Emotional Pain into Freedom & Joy

by Abby Wynne


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Free your Body, Mind, and Soul from Emotional Trauma and Pain

You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use.

Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.

Product Details

ISBN-13: 9780738757070
Publisher: Llewellyn Worldwide, LTD.
Publication date: 04/08/2019
Pages: 336
Sales rank: 475,674
Product dimensions: 5.10(w) x 7.90(h) x 1.00(d)

About the Author

Abby Wynne is a shamanic psychotherapist, energy healer, spiritual teacher, and author. She has a master's degree in science with a first-class honors degree in psychotherapy and is accredited by the Irish Association of Psychotherapy and Counselling (IACP). Abby is the author of How to Be Well (Hay House UK) and the One Day a Time Diary (Gill Books). Abby offers many ways to support you on your path of healing.

Table of Contents


List of Exercises ... xi

Disclaimer ... xiv

Acknowledgments ... xv

Author's Note ... xvi

Peace Prayer ... xvii

Introduction ... 1

Chapter 1: Your Inner Child ... 9

Chapter 2: Your Inner Teenager ... 43

Chapter 3: Your Young Adult ... 83

Chapter 4: The Divine Feminine ... 123

Chapter 5: The Divine Masculine ... 161

Chapter 6: Your Darkness ... 203

Chapter 7: Your Light ... 251

Conclusion ... 287

Recommended Reading ... 291

Appendix ... 295

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