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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

By Laura Silberstein-Tirch
Paperback
$14.99
By Laura Silberstein-Tirch
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Practice deep self compassion with a wide range of strategies.

Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.

How to Be Nice to Your...

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Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem