How to Know Your Self: The Art & Science of Discovering Who You Really Are

"Self-help you can use." —The Wall Street Journal

"Captures the tone of the charismatic professor." —Kirkus Reviews

A thinking person's guide to self-awareness, How to Know Your Self also shows how you can use self-knowledge to live a happier life.

Most of us live with a low-grade sense that something's off. A background hum of anxiety, regret, or dissatisfaction we can't quite name. We try positive thinking, adjusting our habits, the occasional meditation app. Sometimes it helps. Sometimes i...