Ignite: How Small Habits Rewire Your Brain for Lasting Change, Focus and Success
Paperback
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Neeltje van Horen shows how small, intentional changes can transform your life. Drawing on neuroscience, psychology, and her own experiences, she offers practical strategies to boost mental performance, overcome self-doubt, and restore balance. Ignite empowers readers to retrain their brains, discover what works for them, and create a happier, more fulfilling life.
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for ...
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for ...






















