In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti


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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Product Details

ISBN-13: 9780062870490
Publisher: HarperCollins Publishers
Publication date: 02/16/2021
Pages: 384
Sales rank: 21,989
Product dimensions: 5.20(w) x 7.80(h) x 1.10(d)

About the Author

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Table of Contents

Introduction 1

Part 1 Our Bodies, Our Time

1 Ending Your Mys-education 15

2 Break Free from the 24-Hour Clock 39

3 Beyond Your Period-Understanding Your Hormonal Advantages 61

Part 2 Getting Your Body in the FLO

4 Never Diet Again 93

5 Work Out Less, Get More Fit 131

6 Your Blueprint to Do More with Less Stress 149

Biohacking Tool Kit

Part 1 How to Get in the FLO When Your Hormones Are Out of Balance 179

Part 2 What to Know If You're on Hormonal Birth Control 205

Part 3 Getting Your Life in the FLO

7 Sustainable Success at Work 219

8 Get More of What You Want in Sex and Relationships 237

9 Making Motherhood Easier 271

10 Dynamic, Wise, and Free 307

Meal Plans 329

Recipes 330

Guides and Resources 342

Acknowledgments 345

References 348

Index 362

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