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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
By Alisa Vitti
Paperback
$17.99
By Alisa Vitti
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From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity
Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness resea...