Instant Pot Miracle Vegetarian Cookbook: More than 100 Easy Meatless Meals for Your Favorite Kitchen Device

by Urvashi Pitre

Overview

100+ all-new meatless recipes for the Instant Pot by the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy 

Urvashi Pitre, author of best-selling cookbooks such as Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, and Instant Pot Fast & Easy, is back with her latest Instant Pot collection featuring 100 boldly flavored vegetarian and vegan recipes. Unlike with many other vegetarian cookbooks, you won't find esoteric ingredients like seitan, tempeh, and fake meats. Instead, the emphasis is on fresh, whole foods that everyone in the family will enjoy, even meat eaters, from Mexican, French, Greek, Thai, and Indian cuisines, to name just a few. The recipes have been impeccably tested, as are all of Pitre's recipes, so they will work right every time with a minimum amount of fuss. Dishes like Eggplant Parmigiana Pasta, Harissa Bean Stew, Butternut-Ginger Soup, and Hot Fudge Pudding Cake use whole, plant-based ingredients and come together for an indulgent and satisfying meal, making this an essential purchase for Instant Pot fans—vegetarian or not.

Product Details

ISBN-13:	9780358379331
Publisher:	HarperCollins
Publication date:	09/29/2020
Pages:	256
Sales rank:	284,155
Product dimensions:	7.90(w) x 8.90(h) x 0.70(d)

About the Author

URVASHI PITRE moved to the U.S. thirty years ago with $20 in her pocket, two suitcases, a college scholarship, and a headful of Indian recipes passed down through her family. Now she runs her own global consulting firm. She lost 80 pounds following a restricted calorie, low-carb, keto diet, and she uses her blog, Two Sleevers, to share recipes with others. She is the author of Indian Instant Pot Cookbook, The Keto Instant Pot Cookbook, Every Day Easy Air Fryer, Instant Pot Fast & Easy, and Keto Fat Bombs, Sweets, and Treats.

Table of Contents

Acknowledgments 9

Introduction 11

Vegetables

Creamed Green Beans and Mushrooms 38

Coconut Green Beans 39

Greek-Style Green Beans and Potatoes 41

Unstuffed Grape Leaves 42

Butternut-Ginger Soup 43

Garlic-Parmesan Spaghetti Squash 44

Vegetable Curry with Tofu 47

Tex-Mex Corn Pudding 48

Cajun Corn Chowder 52

Butter "Chicken" with Soy Curls 53

Jamaican Mixed Vegetable Curry 57

Beet and Lentil Salad 60

Creamy Beet-Yogurt Dip with Dill and Garlic 61

Minty Peas 64

Summer Squash Couscous 67

Sweet-and-Spicy Glazed Brussels Sprouts 68

Braised Cabbage Pasta 71

Turmeric-Spiced Cabbage and Potatoes 72

Sweet-and-Sour Red Cabbage 74

Unstuffed Cabbage Rolls 75

Smoky Braised Kale with Tomatoes 76

Tangy Okra and Tomatoes 77

Kimchi Stew 79

Summer Vegetable Soup 80

Hearty Greens and Potato Stew 83

Eggplant-Tomato Stew with Chickpeas and Fresh Basil 86

Coconut-Cabbage Soup 87

Tortellini Soup with Kale 91

Sicilian Sweet-and-Sour Eggplant 94

Smoky Eggplant Dip 95

Eggplant Parmigiana Pasta 97

Hot-and-Sour Soup 98

Mushroom Stroganoff 99

Mushroom-Mascarpone Pasta 100

Buttery Whipped Potatoes with Cabbage 102

Lentils, Beans & Legumes

Spicy Coconut-Chickpea Curry 113

Chickpeas in Spicy Tomato Sauce with Brown Rice 114

Spiced Red Lentils 118

Tangy Mung Bean Stew 119

Texas Caviar 121

Chipotle Chili with Zucchini, Corn, and Fire-Roasted Tomatoes 124

Pinto Pozole Stew 125

Chili-Spiced Pinto Beans in Red Sauce 125

Peanut-Sauced Veggies and Black-Eyed Peas 129

Collard Greens and Red Bean Stew 130

Black Bean Soup 131

Mixed-Bean Burrito Bowls 134

Smoky Red Bean-Vegetable Stew 135

Cumin-Scented Black Beans and Rice 138

Black Bean Tortilla Soup 139

Harissa Bean Stew 140

Creamy Greek Gigantes Beans 143

Lemony Lima-Navy Bean Soup 144

Boston Baked Beans 147

Simple Adzuki Beans and Sticky Rice 148

White Bean-Potato Soup with Sauerkraut 151

Cajun Red Beans 152

Rice & Grains

Lebanese Lentils and Rice 163

Greek Spinach and Rice 164

Jeweled Coconut Rice 167

Mexican Red Rice 168

Cumin-Cardamom Rice with Peas and Carrots 171

Curried Vegetable Rice 172

Sesame-Ginger Rice Porridge 173

Coconut Red Beans and Rice 174

Rice and Lentil Porridge 175

Farro Risotto with Butternut Squash and Green Onions 177

Farro-Bean Salad 178

Kasha Pilaf with Cranberries, Kale, and Toasted Walnuts 181

Cranberry-Millet Porridge 184

Simple Wild Rice Pilaf 185

Cilantro-Lime Millet Pilaf 188

Cinnamon-Spiced Bulgur Pilaf with Red Lentils 189

Mushroom-Barley Pilaf 191

Couscous Pilaf with Feta and Red Onion 192

Eggs & Cheese

Egg Loaf 196

Egg Cups 197

Italian Greens and Eggs 200

Homemade Paneer 201

Broccoli and Cheese Frittata 202

Asparagus Gribiche 203

Spinach and Cheese Strata 204

Desserts & Drinks

Hot Fudge Pudding Cake 209

Box Mix Blueberry Cake 210

Steamed Sponge Cake 213

Mango Cheesecake 214

Coconut Rice Pudding with Saffron, Raisins, and Cashews 217

Eight Treasures Rice Soup 219

Sweet Red Bean Soup 220

Mixed Fruit Kesari 221

Apple-Quinoa Porridge 222

Boston Brown Bread 225

Chess Pie Custard 226

Cardamom Yogurt 227

Caramel Custard 228

Cardamom-Carrot Pudding 231

Cassava-Ginger Pudding 232

Pumpkin Spice Bread Pudding with Maple-Cream Sauce 233

Iced Bubble Tea 234

Lemongrass-Ginger Tea 236

Sauces & Spice Mixes

Ghee 240

Niter Kibbeh 241

Harissa 242

Chart of Dietary Considerations 244

Index 246