Just Eat Real Food: 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life

Just Eat Real Food: 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life

by Caitlin Greene

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Overview

Whole-Food, Flavor-Forward Cooking Made Simple

Finding the right balance between healthy, convenient and delectable recipes can be challenging when you’re constantly on the go. Luckily for you, Caitlin Greene knows a little something about pulling together meals that are as vibrant and nutritious as they are indulgent—in as little time as possible. Founder of the wildly popular blog and Instagram account Star Infinite Food, Caitlin is one of the leaders in modern health-conscious cooking centered on intuitive eating and food freedom. Followers have dubbed her cuisine “healthy food porn.” And in her debut cookbook you’ll get more than 60 of her best recipes for everyday meals that will thrill, comfort and nourish you through and through. Did we mention that they take no time at all to put together?

Get a mouthful of decadence in each bite of her Mediterranean Turkey Burgers—which come together in just 25 minutes—or the equally effortless Creamy Tuscan Chicken. Caitlin has got you covered if you crave plant-based deliciousness with her Smashed Brussels Sprouts with Maple-Mustard Apples and Stuffed Zucchini with Cauliflower Tabbouleh, both of which are ready to eat in 30 minutes or less. Instead of denying your cravings for sweets, Caitlin helps you make smart swaps with unrefined sugars and nutritious gluten-free flours. Whip up twists on classic desserts like her Chocolate Banana Tart and Cinnamon Roll Cookies for all the familiar comfort with added pizzazz.

With Caitlin’s wealth of cooking knowledge and gentle guidance at your fingertips, pretty soon your weeknights will turn into exciting moments of reconnection with your love of food—and by extension, your well-being.



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Product Details

ISBN-13: 9781645672234
Publisher: Page Street Publishing
Publication date: 03/09/2021
Pages: 168
Sales rank: 718,518
Product dimensions: 7.70(w) x 8.90(h) x 0.60(d)

About the Author

Caitlin Greene is a recipe developer and food photographer as well as the founder of Star Infinite Food. She grew up in a family of chefs and has been honing her skills since she was five years old. She is passionate about healthy recipes that play with innovative flavor combinations. She lives in Boston, Massachusetts.

Table of Contents

Introduction 8

FAQs About Eating Real Food Every Day 11

Energy-Lifting Meals 17

Broiled Dijon Salmon 19

Meyer Lemon-Garlic Shrimp 20

Lemon-Fennel Monkfish 23

Lemony White Bean and Kale-Stuffed Sweet Potatoes 24

Asian Beef and Broccoli 27

Herbed Fish Cakes with Roasted Red Pepper Sauce 28

Creamy Tuscan Chicken 31

Lamb Curry Meatballs with Avocado Tzatziki 32

Shrimp Bisque 35

Open-Faced "Stuffed" Peppers 36

Mango and Pineapple Chipotle Chicken 39

Comforting Foods On the Go 41

Classic Burger and Sweet Potato Fries Sheet Pan 43

Nourishing Sweet Potato Pizza 44

Dairy-Free Classic Mac and Cheese 47

Mediterranean Turkey Burgers 48

My Classic Pasta Marinara 51

Cashew-Crusted Chicken Tenders 52

Sweet-and-Spicy Sticky Chicken Drumsticks 55

Creamy Pumpkin-Sweet Potato Curried Soup 56

Hearty Real Food Chili 59

White Chicken Chili Soup 60

Chili-Lime Fish Tacos with Healthy Street Corn 62

Veggies to Fuel Your Body 65

Stuffed Zucchini with Cauliflower Tabbouleh 67

Garlic-Miso Balsamic Roasted Mushrooms 68

Smashed Brussels Sprouts with Maple-Mustard Apples 71

Addictive Za'atar Roasted Cauliflower Bites with Tahini 72

Simply Roasted Garlic-Paprika Broccolini 75

Lemon-Almond Asparagus 76

Kale Apple Fennel Salad with Tahini-Dill Dressing 79

Marinated Lettuce-Free Greek Salad 80

Watermelon Avocado Cucumber Salad 83

Delightful Protein-Packed Apps 85

Smoked Salmon Platter with White Bean Dip 87

Avocado Deviled Eggs 88

Asian Turkey Meatballs 91

Shrimp Dumpling Balls with Cashew Dipping Sauce 92

Shrimp Cocktail Two Ways 95

Italian Chickpea Bruschetta 99

Simple & Fun Breakfasts for Busy Mornings 101

Blueberry Oat Buckwheat Pancakes 103

Easy Salsa Shakshuka 104

Sweet Potato "Toast" 107

Four-Ingredient Plantain Pancake Pizza 108

Mini Gluten-Free Blueberry Muffins 111

Vegan Carrot Raisin Muffins 112

Veggie Egg Nests 115

Stovetop Oatmeal Six Ways 116

Classic Gluten-Free Pancakes 118

Nutritious, Starchy Sides 121

Crispy Garlic Smashed Potatoes 123

Honey Mustard Dill Potatoes 124

Better-for-You Plantain Fries 127

Sweet Potato-Cauliflower Mash 128

Lighter Mango-Coconut Rice 131

Tahini-Sesame Sweet Potato Noodles 132

Lightened-Up Creamy Potato Salad 135

Avocado Pesto Potato Salad 136

Roasted Winter Squash Medley 139

Healthy, Fun, Shareable Sweets 141

Chewy Maple-Lemon Cookies 143

Simple Healthy Banana Bread 144

Warm Blueberry Crumble 147

Chocolate Banana Tart 148

Single-Serve Avocado Chocolate Mug Brownie 151

Strawberries and Cream No-Bake Pie 152

Oatmeal Cloud Cookies 155

No-Bake Raspberry Dark Chocolate Bites 156

Cinnamon Roll Cookies 159

Acknowledgments 161

About the Author 162

Index 163

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