Learning to Thrive: An Acceptance and Commitment Therapy Workbook

Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self—acceptance therapy and helps you apply its action—oriented principles directly to different aspects of your life.

Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and s...