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Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Direct Disciple, Swami Kriyananda

By Jyotish Novak
eBook
$11.99
By Jyotish Novak
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Lessons in Meditation

You will learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath-mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s Energization Exercises to gain conscious awareness of and control over your energy.

This book offers techniques of the Path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to si...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing