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Lessons in Meditation: Based on the Teachings of Paramhansa Yogananda, and His Disciple Swami Kriyananda

By Jyotish Novak
Paperback
$14.95
By Jyotish Novak
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Lessons in Meditate is the first step on the Path to Kriya Yoga. The student is empowered with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.

Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda's energization exercises to gain conscious awareness of and control over your energy.

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing