Lighten Up

This book is not about willpower, or rules, or sacrifices. It’s about creating a diet that’s easy and satisfying enough that you’ll be able to stick with it forever.

Whether it’s at the movies, in the mall, or at home with your family, find out ways to lose the pounds, not your life. Learn to make Calorie Bargains—simple tradeoffs that will fulfill your cravings. Find out your Eating Alarm Times and keep from going overboard, and avoid diet pitfalls with Excuse Busters.

Lighten Up also includ...