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Dare to take a Stand for the Most Important Relationship you will Ever Have - The One with Yourself
Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to:
♥ Give to yourself first, without guilt.
♥ Shower yourself with loving words instead of criticism and comparison
♥ Go for your dreams with conviction and courage
♥ Choose the situations and relationships that make you happiest
♥ Discover and explore your deepest thoughts and desires - and act on them
|Publisher:||New World Library|
|Product dimensions:||6.00(w) x 7.40(h) x 0.80(d)|
About the Author
Christine Arylo is a transformational teacher, an internationally recognized speaker, and the author of Choosing ME before WE . She is the founder of the international Self-Love Day, February 13, and the cofounder of a virtual self-love school for women, Inner Mean Girl Reform School™. She lives in Northern California.
Most Helpful Customer Reviews
Christine Arylo takes the approach of teaching you how to be your own best friends--including how to talk to yourself and shut down the inner mean girl. Just becoming aware of how negative most of my self-talk is was really eye opening. I'd never to talk to my bff, daughter or sisters that way so why am I doing it to myself? The exercises are, well, they can be uncomfortable but that's the point: to get out your comfort zone of bashing yourself, putting yourself last, taking yourself for granted, ignoring your own wants, needs and desires. And they're also fun. And she's funny. It's like she's sitting right there chatting with you throughout, being your biggest cheerleader. I've only completed a couple of chapters so far but the shift in my own thinking is already pretty noticeable to me. Looking forward to working my way through the rest of the book!
I will admit, I was a little suspicious of this book at first. It seemed silly and childish. But I was totally wrong! This book is so much fun and a truly life changing experience. Christine includes a lot of great content, concepts, and fun, empowering activities. I look forward to reading it and doing the assignments every morning - they never feel like drudgery, because they're playful and enjoyable. Plus, Christine is an extremely genuine and heartfelt person. Her loving spirit bleeds through the prose and she provides supplemental audio and videos and materials on her website for those who buy the book. This is a really fun adventure that's helped me reevaluate my relationship to myself and the world. It's given me power over my negative body image, my co-dependency, and taught me how to enjoy my own company. Plus, it's given me the inspiration to try new things that I was too scared to do before. Anyone who is looking to know, love, and be their authentic self more should take this daring adventure!