Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life

Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractions—including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more—it is no wonder there is an alarming increase of anxiety and depression cases reported.

In Making Sense of Mindfulness, Keith Macpherson offers an ...