Mediterranean Meal Prep: Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for The Mediterranean Diet

by Elizabeth Wells

Overview

Get All The Benefits Of The Mediterranean Diet Without Spending Many Hours In The Kitchen Everyday

The Mediterranean diet is the century old secret of mediterranean people's great health and longevity. Following the mediterranean lifestyle offers a lot of benefits, however due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.

You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers and how to safely store foods. You'll also find 51 easy-to-prep mediterranean recipes for breakfast, lunch, dinner and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.

This Mediterranean Meal Prep Guide Will Teach You:

The Basics Of The Mediterranean Diet Plan

51 Easy-To-Prep Recipes For Breakfast, Lunch, Dinner, And Desserts

How To Save Time By Planning And Prepping Your Meals In Advance

11 Tips To Freeze, Store And Thaw Food Safely

A Complete List Of The Foods You Should And Shouldn't Eat

How To Choose The Best Storage Containers For Your Dishes

Actionable Tips To Achieve The Mediterranean Diet Benefits Quickly

A Complete 30-day Mediterranean Diet Meal Plan

Some Easy-To-Prepare Mediterranean Recipes Included:

Breakfast Blueberries & Slow Cooked Quinoa

Tofu Breakfast Scramble

Balsamic Beet Salad with Blue Cheese & Walnuts

Quinoa Spinach Salad in a Mason Jar

Spiced Salmon & Vegetable Quinoa

Oven-Roasted Garlic Chicken Thighs

Fruit Salad with Honey Mint Sauce

Planning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.

Save time and eat healthier with meal prepping for the mediterranean diet.Scroll up to the top and click BUY NOW!

Product Details

ISBN-13:	9781721245444
Publisher:	CreateSpace Publishing
Publication date:	06/17/2018
Pages:	108
Product dimensions:	5.98(w) x 9.02(h) x 0.22(d)

Table of Contents

Free Bonus: The Best Foods to Eat On a Ketogenic Diet

Introduction

Chapter 1: Meal Prep 101

• Getting Started with Meal Prep
• Food Preparation Safety

Chapter 2: The Mediterranean Lifestyle

• History of the Traditional Origins of the Mediterranean Diet
• Benefits of the Plan
• Tips of How to Achieve the Benefits
• Basics of the Mediterranean Diet Plan
• What You Should Eat
• Why Consider Switching to Olive Oil?

Chapter 3: Tasty Breakfast & Brunch Choices

• - Breakfast Quinoa with Dates & Apricots
• - Breakfast Blueberries & Slow-Cooked Quinoa
• - Cranberry Breakfast Muffins
• - Polenta with Banana
• - Tofu Breakfast Scramble
• - Tuscan Veggie Frittata
• Oats
• - Coconut Ginger Overnight Oats
• - Honey Walnut Overnight Oats
• Smoothies
• - Strawberry Mango Smoothie with Greek Yogurt
• Smoothies for 1
• - Avocado Smoothie
• - Beetroot Smoothie
• - Green Smoothie
• - Kale Smoothie
• - Kiwi Smoothie
• - Mango Smoothie
• - Melon Smoothie
• - Pineapple Smoothie

Chapter 4: Lunch Specialties

• - Avocado & Tuna Salad Boats
• - Balsamic Beet Salad with Blue Cheese and Walnuts
• - Chicken Bowls
• - Chilled Artichoke & Zucchini Salad
• - Egg Salad for Lunch
• - Fig & Goat Cheese Salad
• - Garbanzo Egg Salad with Honey Dijon Vinaigrette
• - Greek Orzo Salad
• - Greek Salad In A Jar
• - Greek Tacos
• - Lebanese Tabbouleh
• - Quinoa Spinach Salad in a Mason Jar
• - Roasted Carrot Ginger Bisque
• - Turkey Taco Lunch Bowls
• - White Bean Soup
• - White Bean & Tuna Lettuce Wraps

Chapter 5: Dinner Favorites

• - Oven-Roasted Garlic Chicken Thighs
• - Pork Loin & Orzo
• - Slow-Cooked Pork Tenderloin & Quinoa Salad
• - Spiced Salmon & Vegetable Quinoa
• - Stuffed Peppers in The Slow Cooker
• - Turkey Lentil Meatballs with Tzatziki Dipping Sauce
• - Tuscan Artichoke Salad
• - Tuscan Style Tuna Salad
• - Vegetable Thin Crust Pizza
• Sides
• - Baked Zucchini Sticks
• - Lentil & Garlic Bowls
• - Mediterranean Vegetables
• - Pan-Seared Eggplant Medallions with Balsamic Reduction
• - Roasted Zucchini with Yogurt & Dill

Chapter 6: Desserts

• - Almond & Honey Peaches
• - Baked Apple - Mediterranean Style
• - Fruit Salad with Honey Mint Sauce
• - Greek Yogurt Parfait

Chapter 7: 30-Day Meal Plan

• Change Your Eating Habits
• One Final Word: Snacks

Conclusion

Recipes Index in Alphabetical Order

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