Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, sh...